Doctors are so fucked.
News out today that full fat dairy products contain fatty acids that protect against type 2 diabetes. Seems like just yesterday that we were being warned against consumption of butter, cream, cheese and whole milk. Turns out they are good for you.
My theory is that it's alright to eat absolutely anything, as long as you don't stuff yourself with it, that humans have been eating large amounts of for at least the last several hundred years.
Chow down on fats from meat, dairy, cold pressed oils.
I stay away from modern, small molecule vegetable oils refined or stabilized with chemical reagents and homogenized dairy products.
I'm a big fan of porky goodness. The perfect meal may turn out to be pinto beans, served with boiled collards, side meat and hoe cakes, all cooked with lard. I'm sure the American Heart Association will soon be recommending porcine lipid supplements in little gel caps. What a bunch of stupid shits.
Sedentary lifestyles are the main cause of deteriorating physical health. We don't have the correct motivation for vigorous physical activity. I suggest we all need to spend a lot more time in the aerobic pursuit of and then having sex with, a large variety of age appropriate and fully consenting, sexual partners. It sounds like fun to me. I'd spend a few hours a day at it. Then we could all kick back over a nice greasy meal and a couple of cups of strong distilled spirits. What Larks, Pip!